Workout & Body Tracking

ROCA
BOD

Built on rock.
Built for results.

The no-nonsense fitness app built for people serious about results. Log workouts, track your body, and own your progress — all in one place.

Open Web App Google Play · Coming Soon
Exercises
Drive Backup
0$
To Start
Workout Tracking
Body Metrics
Personal Records
Google Drive Backup
Progress Charts
TDEE Calculator
Exercise History
Workout Streaks
Workout Tracking
Body Metrics
Personal Records
Google Drive Backup
Progress Charts
TDEE Calculator
Exercise History
Workout Streaks

Everything You
Need. Nothing
You Don't.

Built lean and fast. Every feature earns its place.

🏋️
Workout Logger

Log sets, reps, and weight with ghost hints from your last session. Supersets, substitutions, and drag-to-reorder built in.

⚖️
Body Tracking

Log your morning weight and daily calories. A blended TDEE algorithm smooths out the noise and tells you your real maintenance calories.

🏆
Personal Records

PRs are automatically detected after every workout. Every all-time best is recorded with the date it was set.

📈
Progress Charts

Volume trends, weight history, workout frequency heatmap, and exercise-specific progression curves — all in one place.

Google Drive Backup

Your data backs up to your personal Google Drive automatically after every workout. No servers. No subscriptions. Your data stays yours.

📱
Works Offline

Install it to your home screen and it works like a native app — no internet required during your session.

Built for the Gym Floor

Dark by default. Fast by design. Everything a tap away mid-set.

6:26 ● 5G 76%
THU, MAY 14
UPPER — DAY 1
0 / 27 sets done
0:12
Bench Press · Barbell
⇄ SS ⇄ SUB
LB
REPS
last: 215lb × 5
1
215
5
last: 215lb × 5
2
215
5
last: 215lb × 5
3
215
5
last: 225lb × 4
4
225
4
+ ADD SET
Incline Bench Press · Barbell
⇄ SS ⇄ SUB
LB
REPS
last: 185lb × 5
1
185
5
WORKOUT
HISTORY
TEMPLATES
EXERCISES
BODY
PROGRESS
Ghost Values
See your last session's weight & reps above every set automatically.
Superset Support
Link exercises as supersets — rest timer only fires after both are done.
Live Timer
Workout duration tracked from the first set to the last rep.
PR Detection
Personal records flagged instantly on the summary screen.
Substitute & Edit
Swap any exercise mid-workout without losing your sets.

"Built on rock.
Built for results."

No fluff. No bloat. Just a clean, fast app that gets out of your way and lets you focus on the work.

Start Tracking Free

Get Started

Ready to
Build Your
Bod?

Open the web app instantly — no download required. Google Play version coming soon.

Open Web App Google Play · Coming Soon
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